Reproductive function and Male Organ Blood Flow: Understanding the Anatomy of Tumescence

The human body is a wonder, a complicated organism that is a beautiful machine. Individual body parts are also wonders, including the manhood – and not just because of the sheer pleasure the manhood provides to its owner (and to partners of the owner). Of course, like all parts of the body, it requires proper care and attention, which is why male organ health is so important. And part of understanding male organ health lies in knowing the various components of the manhood and how they are affected by other parts of the body. One prime example of this is how male organ blood flow is affected by factors outside the manhood itself.

Maintenance of health with hectic office hours

It is needless to affirm that most of the jobs in the present days involve long and hectic working hours. However, it is essential to take care of your health in spite of it with an eye to avoid serious illness in near future. Besides this, as you take care of your physical health, you will be able to stay active and fit. Thus, there will be a boost in your energy and your performance will enhance manifolds in every field. This write-up reveals some tips that will be helpful in taking care of your physical health during those weird working hours. Take a look! Sleep at least for seven to eight hours daily
Sleep is a prerequisite to maintain the healthy well being of an individual. You should never sacrifice sleep for your job. It is self-destructive and may lead to foul moods, bad health and make you unproductive. Thus, it is necessary to sleep for a good number of hours and you will find that things have eventually started to fall into place. While sleeping, make sure to switch off all lights and wear a comfortable and light night dress, which will help you in falling to sleep in no time. Avoid liquid calories

In order to be healthy during those office hours, you should avoid all types of liquid calories such as alcohol, soda, added cream and sugar to the coffee. It is recommended to stay away from foods that are prepared in condiments and high-calorie sauces like mayonnaise, sweet and sour sauce.

Reduce the intake of carbohydrate

Carbohydrate may lead to a rise in the blood sugar. With the increase in blood sugar, the body will be producing insulin for bringing it down, thereby leading to low energy and fat storage. You should not consume more than hundred grams of carbohydrate in every meal. Say no to highly processed and white carbs which include potatoes, cereal, bread, etc. Instead, you can go for food having lots of protein and fiber such as brown rice, sweet potatoes, lentils, bans, etc. Enhance your water intake

It is recommended to intake at least 3-4 liters of water on a daily basis. Make sure to have one glass of water every morning prior to every meal. You should be drinking water throughout the day.

Consume green vegetables

The inclusion of non-starchy vegetables is a great way to stay healthy during every meal. You should enhance the number of green vegetables, you are taking on a daily basis. They are considered to be the primary sources of vitamins, and fibers. Have a healthy breakfast

Eating a healthy breakfast in the morning is a must to stay healthy and active. You can have brown bread, eggs, sprouts, fruits, milk in your breakfast. Make sure to have a healthy and heavy breakfast every morning as this will help you in staying more productive throughout the day. Practicing intermittent fasting

If you have long working hours, intermittent fasting is a great option to stay healthy. To begin with, it plays an indispensable role in limiting the time, when you are eating. There is a considerable enhancement in the growth hormone and testosterone levels while practicing intermittent fasting. This is also effective in the regulation of the insulin levels. Opt for a time-saving workout plan

Exercises are a must to keep yourself healthy. You should make sure to opt for a workout which will be fitting the schedule. You should choose an infrequent, intense and short workout. Going to the gym can be a good option as you will find a distraction-free environment. You can workout for 30-45 minutes daily in the gym. You can also go for yoga and other exercises.

Say no to junk foods

Junk foods can do a lot of harm to your health. Hence, it is strictly recommended to avoid such type of foods. You will feel more active and healthy as you begin to avoid these type of foods.

Use healthy oil

Use healthy oil such as olive oil for cooking. This will help in reducing the extra kilos. If you want to take good care of your health notwithstanding those hectic working hours, follow the above-mentioned tips.

Avoiding Male Organ Odor After Sensual Activity

Not surprisingly, men often take steps to eliminate or minimize unpleasant male organ odor before going on a date or into a situation in which sensual activity is a distinct possibility. After all, when unveiling his equipment, a man wants to be greeted with gasps of surprise and pleasure, rather than someone gasping for fresh air. Following good male organ health and hygiene guidelines helps control male organ odor before sensual activity, but men need to remember that they need to take steps afterward as well.
With that in mind, the following tips are recommended for avoiding rank male organ odor after sensual activity.

Wash up beforehand. In most cases, by the time a couple moves into the bedroom, several hours will have passed since the manhood was last washed and/or aired out. A guy knows that getting into sensual activity is going to increase the likelihood of male organ odor; after all, not only is there going to be a lot of sweating going on in the heat of the sensual moment, but the tightness of the female organ and the friction of the sensual activity is going to create more opportunity for sweat. And, while this may be a bit ungallant, the fact is that the female organ itself does not always carry an aroma of roses – and that odor is going to get transferred to the manhood.

So the name of the game is to go into the sensual activity with as little pre-existing male organ odor as possible. With that in mind, if possible, take a quick trip to the bathroom and give the member a final rinsing before commencing with the sensual activity.

Wear a latex organ covering. Clearly in any casual sensual activity engagement, a man needs to be wearing a latex organ covering for protection against disease and to reduce the risk of an unwanted pregnancy. But donning a latex organ covering also helps protect against male organ odor. It will not eliminate it entirely, but the latex organ covering will retain a great deal of the scents generated during sensual activity which otherwise would have lingered on the manhood skin.

Consider a trim. Although there is no scientific basis for this, anecdotal evidence suggests that a clean-shaven member and mid-section retains less odor than a hairy one. This is logical, as thick hair in the area catch and hold fluids which then dry and create an odor. When the area is clean-shaven, the fluids dry directly on the skin, making them easier to access and to wipe away. Speaking of which…

Clean up afterward. This is one of the most important things a man can do to help decrease post-sensual activity male organ odor. All too often, a man feels relaxed and satisfied after sensual activity, and before long that sense of contentment leads him to fall asleep. Even men who are instead invigorated by sensual activity often neglect a wash-up after sensual activity, and prefer to luxuriate in the experience. But guys do need to do a good cleaning; they don’t need to pop out of bed as soon as the deed is done, but within a reasonable amount of time, a little soap, water and drying is needed to keep things scent-free.

Use an appropriate creme. Men seeking to avoid male organ odor after sensual activity unfortunately often forget this crucial step: regularly using a superior male organ health creme (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin). There are many cremes out there, but the one that is needed will list vitamin A among its ingredients. Also called retinol, vitamin A is valuable because it has anti-bacterial properties that can fight and destroy the bacteria which help bring about rank male organ odor. The best crème will also contain a powerful antioxidant, such as alpha lipoic acid. By battling excess free radicals, alpha lipoic acid helps strengthen delicate member skin, making it better able to withstand intense washing to fight odors.